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Services
Personal Training and Coaching Packages
Optimal Starter Package
In this package you get access to Forge Gym, 4 x 1 hour personal training sessions per month, customized fitness and nutrition program, 1:1 messaging with your coach, weekly biometric measurements, macro nutrient goals and customized meal plans!
Optimal Personal Training and Coaching
In this package you get access to Forge Gym, 8 x 1 hour personal training sessions per month, customized fitness and nutrition program, 1:1 messaging with your coach, weekly biometric measurements, macro nutrient goals and customized meal plans!
Optimal Master Personal Training and Coaching
Include all four pieces of the equation. In this package you get access to Forge Gym, 12 x 1 hour personal training sessions per month, customized fitness and nutrition program, 1:1 messaging with your coach, weekly biometric measurements, macro nutrient goals and customized meal plans!
Planning & Measurements
Optimal Nutrition & Meal Plan
Unlock your peak health with Optimal You, where certified nutritionists craft personalized consultations and meal plans tailored just for you. Food is the fuel you need to become the Optimal You, and our experts design your nutrition roadmap with this in mind. Together, we'll develop a strategy that fits your unique needs and lifestyle, guiding you towards making empowered, nutrient-rich choices. Start your journey to vitality with our expertly curated meal plans, your key to unlocking true well
Optimal biometrics measurements & analysis
Tracking your progress is key to ensuring your success on the journey to optimal health. At Optimal You, we utilize advanced biometric measurements to monitor and guide your progress. Our comprehensive approach includes assessing 20 essential biometrics, such as body weight, body fat percentage, BMI, and beyond. This detailed insight allows us to fine-tune your personalized program and celebrate your achievements, ensuring every step you take is a step towards your best self.